Reduce Cholesterol and Overcome High Blood Pressure Naturally

 

A blood pressure reading, given in millimeters of mercury (mm Hg), has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats (systolic pressure). The second, or lower, number measures the pressure in your arteries between beats (diastolic pressure).

Blood pressure measurements fall into four general categories:

• Normal blood pressure. Your blood pressure is normal if it's below 120/80 mm Hg.
• Elevated blood pressure. Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below 80 mm Hg. Elevated blood pressure tends to get worse over time unless steps are taken to control blood pressure.
• Stage 1 hypertension. Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg.
• Stage 2 hypertension. More severe hypertension, stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.

Both numbers in a blood pressure reading are important. But after age 50, the systolic reading is even more significant. Isolated systolic hypertension is a condition in which the diastolic pressure is normal (less than 80 mm Hg) but systolic pressure is high (greater than or equal to 130 mm Hg). This is a common type of high blood pressure among people older than 65.

Your doctor will likely take two to three blood pressure readings each at three or more separate appointments before diagnosing you with high blood pressure. This is because blood pressure normally varies throughout the day, and it may be elevated during visits to the doctor (white coat hypertension).

Your blood pressure generally should be measured in both arms to determine if there is a difference. It's important to use an appropriate-sized arm cuff.

Your doctor may ask you to record your blood pressure at home to provide additional information and confirm if you have high blood pressure.

The cause of hypertension is often not known. In many cases, it is the result of an underlying condition.

Doctors call high blood pressure that is not due to another condition or disease primary or essential hypertension.

If an underlying condition is the cause of increasing blood pressure, doctors call this secondary hypertension.

Primary hypertension can result from multiple factors, including:

• blood plasma volume
• hormone activity in people who manage blood volume and pressure using medication
• environmental factors, such as stress and lack of exercise

Secondary hypertension has specific causes and is a complication of another health problem.

Chronic Kidney Disease (CKD) is a common cause of high blood pressure, as the kidneys no longer filter out fluid. This excess fluid leads to hypertension.

Conditions That Can Lead To Hypertension Include:

• Diabetes, due to kidney problems and nerve damage
• Kidney disease
• Pheochromocytoma, a rare cancer of an adrenal gland
• Cushing syndrome that corticosteroid drugs can cause
• Congenital adrenal hyperplasia, a disorder of the cortisol-secreting adrenal glands
• Hyperhtyroidism, or an overactive thyroid gland
• Hyperparathyroidism, which affects calcium and phosphorous levels
• Pregnancy
• Sleep apnea
• Obesity

Common Risk Factors

A number of factors increase the risk of hypertension.

• Age: Hypertension is more common in people who are more than 60 years of age. Blood pressure can increase steadily with age as the arteries stiffen and narrow due to plaque buildup.
• Ethnicity: Some ethnic groups are more prone to hypertension than others. African Americans have a higher risk than other ethnic groups, for example. · Size and weight: Being overweight or obese is a primary risk factor.
• Alcohol and tobacco use: Regularly consuming large quantities of alcohol or tobacco can increase blood pressure.
• Sex: According to a 2018 review, males have a higher risk of developing hypertension than females. However, this is only until after women reach menopause.
• Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people age.

Other Risk Factors Include:

• sedentary lifestyle
• salt rich, high fat diet
• low potassium intake

Poorly managed stress and a family history of high blood pressure can also contribute to the risk of developing hypertension.

The Effects of Hypertension on the Body

Hypertension, or High Blood Pressure, is when your blood travels through blood vessels with more force than is considered healthy. When blood pressure is high, it can damage artery and blood vessel walls over time. This leads to dangerous complications and even death if left untreated.

Blood pressure is measured by systolic over diastolic pressure. Systolic refers to the pressure when the heart is beating, and diastolic refers to the pressure when the heart rests between beats. For an average adult, a blood pressure reading is considered normal if it’s below 120/80 mmHg.

High blood pressure has no symptoms, until you begin to experience complications. That’s why it’s important to have yours checked regularly and know your numbers.

Circulatory System

Damage caused by high blood pressure starts small and builds over time. The longer it goes undiagnosed or uncontrolled, the more serious your risks.

Your blood vessels and major arteries carry blood throughout the body and supply it to vital organs and tissue. When the pressure at which blood travels gets increased, it begins to damage artery walls.

Damage starts as small tears. As these artery wall tears begin to form, bad cholesterol flowing through the blood starts to attach itself to the tears. More and more cholesterol builds up in the walls, making the artery narrow. Less blood is able to get through.

When the proper amount of blood can’t move through a blocked artery, it causes damage to the tissue or organ it’s supposed to reach. In the heart, this can mean chest pains, irregular heart beat or a heart attack.
The heart also has to work harder, but is less effective with high blood pressure and blocked arteries. Eventually, the extra work can lead to an enlarged left ventricle, which is the part of the heart that pumps blood to the body. This also puts you at a higher risk of having a heart attack.

Heart Failure is when your heart becomes so weak and damaged from high blood pressure, working hard, or a previous heart attack, that it stops being able to pump blood through your body effectively. Signs of heart failure include:

• shortness of breath
• trouble breathing
• Swelling  in the feet, Ankles, Legs or Abdomen.
• feeling tired

High blood pressure can also cause a bulge to form in a damaged artery. This is known as an aneurysm. The bulge gets larger and larger and often isn’t found until it causes pain by pressing on another area of the body, or bursts.

A ruptured aneurysm can be deadly if it’s in one of your major arteries. This can happen anywhere in the body.

Nervous System

High blood pressure may play a role in Dementia and cognitive decline over time. Reduced blood flow to the brain causes memory and thinking problems. You might have trouble remembering or understanding things, or lose focus during conversations.

The same damage that high blood pressure causes to blood vessels and arteries in the heart can happen to the arteries in the brain. When a larger blockage of blood to the brain occurs, it’s called a Stroke. If parts of the brain can’t get the oxygen they receive from blood, cells begin to die.

Your survival rate and likelihood of permanent brain damage depends on how severe the stroke is and how fast you receive treatment.

Blood vessels in the eyes can be damaged as well. If they burst or bleed, it can cause vision difficulties, like Blurriness or Blindness. Fluid buildup under the retina is called choroidopathy.

Skeletal System

High blood pressure can cause bone loss, known as Osteoporosis, by increasing the amount of calcium your body gets rid of when you urinate. Women who have already gone through menopause are especially at risk. Osteoporosis weakens your bones and makes it easier for fractures and breaks to happen.

Respiratory System

Like the brain and heart, arteries in the lungs can be damaged and blocked. When the artery that carries blood to your lungs gets blocked, it’s called a pulmonary embolism. This is very serious and requires immediate medical attention. An aneurysm can also happen in the lung.

Sleep Apnea is a sleep disorder that causes loud snoring and breathing interruptions during a night’s sleep. People with sleep apnea often don’t feel rested when they wake up in the morning. Research has linked the condition to high blood pressure, since many people who are diagnosed with sleep apnea also have high blood pressure.

Reproductive System

Your sexual organs use extra blood flow during arousal. When high blood pressure causes blockages to the blood vessels leading to the penis or vagina, Sexual Dysfunction may occur.

Men may have a hard time getting and maintaining an Erection and women might experience:

• decreased arousal
• Vagina Dryness
• Trouble having an orgasm
• Low Libido

Urinary System

Your kidneys help remove waste from the blood, regulate blood volume and pressure, and filter waste out through urine. In order to do this well, they need healthy blood vessels.

High blood pressure can damage the larger blood vessels leading to your kidneys and the smaller vessels inside your kidneys. Over time, this damage prevents the kidneys from doing their job properly. This is called Kidney Disease and can lead to Kidney Failure.

High blood pressure is one of the major causes of kidney failure. People with kidney failure no longer have the ability to remove waste from their body and will either need Dialysis or a Transplant.

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